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USEFUL RESOURCES

At the Tip of Your Fingers

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Suicide Prevention Lifeline: Provides free 24/7 support for individuals experiencing suicidal thoughts or crisis.

Crisis Text Line: Provides free 24/7 support via text message for individuals experiencing a mental health crisis

Substance Abuse and Mental Health Services Administration (SAMHSA) - SAMHSA provides resources and support for individuals and families dealing with substance abuse and mental health issues.

Adverse Childhood Experiences (ACEs) facts and resources provided by the CDC website.

Insight LA provides classes and programs for individuals and professionals interested in cultivating mindfulness and compassion.

Highly Sensitive Person (HSP) - The HSP website provides resources and information for highly sensitive individuals.

NAMI provides resources, education, and support for individuals and families affected by mental illness.

Information is empowerment.

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