Addiction and Alcohol or Substance Misuse
Finding Freedom
Whether you're in the early stages of questioning your relationship with substances or you've been on the path to sobriety for years, therapy can support with any stage of recovery.
Understanding Addiction
Addiction is a complex and multifaceted condition that can affect individuals from all walks of life. It's more than just a physical dependency; it often stems from underlying emotional, psychological, and environmental factors. The struggle with addiction can lead to feelings of isolation, shame, and hopelessness, impacting every aspect of life, including relationships, work, and overall well-being.
How Therapy Can Help
The power of therapy can help to facilitate deep healing and transformation. Through a blend of trauma-informed treatment, mindfulness practices, somatic experiencing, family systems, and behavioral interventions, I work collaboratively with you to bring supportive, individualized treatment in a non-judgmental environment.
Assessment and Evaluation: Comprehensive assessment to understand your history, needs, and goals.
Develop Coping Strategies: Cultivate mindfulness and somatic awareness to regulate emotions, manage cravings, and cope with triggers.
Explore Trauma and Root Causes: Investigate underlying trauma and dysfunctional family patterns that may be contributing to addictive behaviors.
Rebuild Relationships: Understand how addiction has impacted your relationships and work towards healing and improved relationships.
Set and Achieve Goals: Establish meaningful goals for recovery and develop actionable steps to achieve them.
Empowerment and Self-Compassion: Cultivate a sense of empowerment and self-compassion as you navigate the challenges of addiction recovery.
Relapse Prevention: Strategies to recognize and manage triggers, develop a relapse prevention plan, and navigate challenges along the journey to long-term recovery.
Take The First Step Towards Healing
If you're ready to break free from the cycle of addiction and embark on a journey of healing and transformation, I am here to support you. Contact us today to schedule an individual therapy session and take the first step towards a brighter, healthier future.
I will meet you wherever you are at.