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Eye Movement Desensitization Reprocessing EMDR Therapy

Healing Past Trauma 

What Are The Benefits?

Eye Movement Desensitization and Reprocessing (EMDR) can be a transformational approach to therapy. If you've been experiencing intense emotions, difficult relationships, anxiety, depression, or have noticed a decline in your work or school performance, it's possible that trauma is at the root of these challenges. Carrying the weight of distress can be overwhelming and exhausting, and it can be frustrating when traditional talk therapy approaches haven't provided the relief you seek.


I am dedicated to providing personalized and compassionate care to support your healing journey. EMDR therapy is a trauma-focused modality that can be a game-changer in your path to recovery. It addresses trauma responses such as hypervigilance, emotional dysregulation, and intense reactions to triggers. What sets EMDR apart is its unique approach that bypasses the need for extensive discussions about distressing events. Instead, EMDR focuses on changing the emotions, thoughts, and behaviors associated with the trauma, allowing your brain to naturally heal and process the experiences.

How Does It Work?

EMDR therapy is built upon the foundation of the Adaptive Information Processing (AIP) model, developed by Dr. Francine Shapiro, the creator of EMDR. This model acknowledges that traumatic memories are stored differently in the brain compared to non-traumatic memories. During distressing events, the brain's natural ability to process and integrate information is disrupted, leading to fragmented and unhealed memories. These memories can give rise to negative beliefs, heightened sensitivities to triggers, and overwhelming emotional responses.


Through EMDR therapy, I will facilitate the reprocessing of traumatic memories, allowing for healing and resolution. During a session, you will engage in bilateral stimulation which activates the brain's natural information processing mechanisms, helping you access and reprocess distressing memories in a safe and controlled environment. As the reprocessing takes place, you may experience a noticeable reduction in the emotional intensity associated with the memories, as well as the emergence of more adaptive insights and beliefs.


EMDR therapy has proven to be highly effective in treating a wide range of psychological difficulties beyond post-traumatic stress disorder (PTSD). It has been successful in addressing anxiety disorders, depression, phobias, eating disorders, chronic pain, addiction, and other trauma-related conditions. Extensive research and clinical trials have consistently demonstrated the positive outcomes of EMDR therapy.

What To Expect?

When you embark on your EMDR journey with me, you can expect a collaborative and supportive therapeutic environment. I am committed to providing individualized attention and a personalized treatment plan tailored to your unique needs and goals. Throughout the process, I will help you develop grounding resources and coping strategies to manage triggers effectively. With my guidance, we will progress through the EMDR phases of therapy at your pace, ensuring your comfort and safety.


EMDR therapy is not just about addressing the past; it's about creating a brighter future. By engaging in this transformative therapy, you can experience profound and lasting changes. Emotional distress can be alleviated, negative beliefs can be replaced with empowering ones, and self-regulation can improve. I believe in your capacity for healing and growth, and I am here to support you every step of the way.

Take The First Step

If you're ready to embark on a journey of healing and transformation, I invite you to reach out to me today. EMDR therapy can be the key that you haven't tried yet. I will be by your side and we move through it step-by-step. Take the first step and allow yourself the opportunity to thrive.

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