Eye Movement Desensitization and Reprocessing, often called EMDR therapy, is a trauma informed approach that helps people process experiences that still feel emotionally charged or stuck. Many individuals seek EMDR when talk therapy alone has not fully resolved anxiety, trauma responses, or painful memories that continue to affect daily life. EMDR is based on the understanding that trauma lives not only in memory, but also in the nervous system. When experiences overwhelm our

Learn how neuroplasticity can help retrain the brain and calm the nervous system to reduce chronic pain. Discover mind and body therapy approaches like Pain Reprocessing Therapy, Somatic Experiencing, and EMDR, offered in Los Angeles and throughout California.

Understanding Trauma and Its Impact Trauma can leave deep emotional and physical imprints that touch every part of life. Healing from trauma is not about forgetting what happened, but about helping your mind and body come back into balance. Therapy offers a safe, steady space to process painful experiences, release what has been held inside, and reconnect with a sense of safety and self-trust. Understanding Trauma and Its Impact Trauma results from experiences that overwhelm

Learn how the freeze response shows up in trauma and why it is a natural, protective reaction from the nervous system. Discover how somatic therapy, EMDR, and Pain Reprocessing Therapy can support healing from chronic freeze and help restore a sense of safety in the body.